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VEGETARIAN
PAELLA
Vegan
Serves 12
Ingredients:
60-75 ml/ 4-5 tbsp sunflower oil
3 onions, chopped
4 cloves garlic, crushed
2 red peppers, chopped
450g/ 1 lb button mushrooms
225g/ 8 oz frozen peas
350g/ 12 oz green beans, trimmed and cut into 1.25c m/1/2" slices
2 x 450g/ 1 lb cans chopped tomatoes
900g/ 2 lb long grain white rice
2 tsp paprika
1 tsp saffron
1.8l/ 4 pts vegetable stock (boiling)
to taste salt and freshly ground black pepper
225g/ 8 oz green olives, chopped
175g/ 6 oz toasted cashew nuts
handful fresh parsley, chopped
Method:
- Preheat
the oven to 190C°/ 375F°/ Gas 5.
- Heat
the oil in a large frying pan or wok and fry the onions and garlic
over a medium heat until starting to colour. Add the peppers and
mushrooms and fry for 3 minutes. Transfer to a large casserole dish.
- Add the
peas, green beans, chopped tomatoes, rice, and paprika. Mix the saffron
with the boiling stock and pour into the casserole dish, simmer for
about 5 minutes.
- Cover
the casserole dish and transfer to the oven. Bake for 30-40 minutes
until the rice is tender and the liquid absorbed. (Alternatively,
simmer altogether in a large pan on the hob)
- Season
to taste and leave to stand for about 5 minutes
- Stir
in the olives and serve sprinkled with the toasted cashew nuts and
fresh parsley.
Serving
suggestion:
Serve with a colourful tomato and olive salad with a garlicky oil and
vinegar dressing if liked.
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