Plonk! – All
that socializing is the perfect excuse to stock your cupboards full
of the juices of the vine - whatever your
poison, red, white, or a drop of bubbly. Vegetarian wine is free from
animal finings such as gelatine and isinglass (the swim bladder of
tropical fish) frequently used to clarify wine. Look out
for the Vegetarian Society’s seedling symbol or ask in your supermarket
or off-licence if they have a list of vegetarian wines, beers and spirits.
Roasty
heaven – Roast
potatoes should be cooked separately from the meat and in vegetable
fat or oil.
Stuff
your gravy – Vegetarian
gravy granules and mixes are readily available in supermarkets. The
majority of commercially available stuffing
mixes are suitable for vegetarians and vegans.
Olives – An acquired taste, granted, but the stuffed varieties
filled with garlic or sun dried tomatoes can be favourites. Check you
haven’t got anchovies in them though, veggies don’t eat
fish.
Soft
Drinks – Some
canned orange drinks use gelatine as a carrier for added Beta Carotene.
(This would not appear on the ingredients
panel).
Crunchtastic – Crisps
often use whey as a flavour carrier so ready salted are the only
flavour that is always vegetarian. Check
the ingredients.
Chocolate – Watch
out for whey and emulsifiers.
Look
out for vegetarian labels or contact manufacturers' consumer
helpline.
Delicious
Dips – Hummus
is always a fab dip.
Fish
Fury – Avoid
Taramasalata though as it has fish roe in it.
Choice
Cheese – Most
supermarket cheeses now use vegetarian rennet, so just make sure
you choose one with a label indicating that
it is suitable for vegetarians.
Mince
pie magic – Christmas puddings and mince pies are no longer
a problem for vegetarians since many brands now use vegetable suet
and this doesn’t affect the taste, so meat-eaters will enjoy
them too. Some brands will be suitable for vegans too – look
out for The Vegan Society symbol on packs.
Trifle-ing
matters – You
can make jelly for your trifle using vegetarian or vegan jelly crystals.
Rudolph
knows – If
you buy cocktail cherries check that they do not contain cochineal
E120, made from crushed insects.
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