Green Salad
 

BANGERS AND NOSH
Parkin
Serves 4

Ingredients

4oz / 100g plain wholewheat flour
2 tsp baking powder
2 tsp ground ginger
4oz / 100g medium oatmeal
4 tbsp Muscovado sugar
4oz / 100g black treacle
4oz / 100g clear honey or golden syrup
4oz / 100g butter or vegetarian margarine
6 fl oz / 175ml milk

Method

1 Preheat the oven to 180°C/350°F/gas mark 4. Line an 8in square cake tin with greased greaseproof paper.

2 Mix the flour, baking powder, ginger and oatmeal in a bowl.

3 Gently melt the sugar, treacle, honey or golden syrup and butter or margarine in a saucepan. Leave it to cool down slightly then stir in the milk.

4 Add the mixture to the dry ingredients, mix thoroughly, then pour into the cake tin. Bake for 50-60 minutes until it feels firm on top.

5 Remove from the tin and put on a wire tray to cool. Remove the lining paper and store wrapped in foil until served.


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Recipes by Judi MacDonald, from The Vegetarian November 1992
 
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