Dayplan

Breakfast Dishes

1. Fresh Fruit Medley

1 serving, vegan

1 apple
1 orange
50g white grapes
sprig of fresh mint

Wash, core and slice the apple. Peel and segment the orange. Wash the grapes and remove seeds if necessary. Mix together and serve at once with a sprig of fresh mint.

2. Soya Surprise

1 serving, vegan

2 tablespoons soya milk
1 banana
4 dried apricots
2 tablespoons chopped walnuts

Pour the soya milk into a serving dish. Peel and chop the banana and chop the apricots. Mix the banana and apricots with the soya milk. Sprinkle the top with the chopped walnuts.

3. Yogurt Surprise

1 serving

1 small carton plain low fat yogurt
1 banana
2 dried dates
1 tablespoon wheatgerm

Empty the yoghurt into a serving dish. Peel and chop the banana. Remove the stones from the dates and chop finely. Fold the banana and dates into the yogurt. Top with the tablespoon of wheatgerm and serve at once.

back to vegetarian menu : back to vegan menu