| 7 Day nutritionally balanced menus for vegetarians
and vegans Two
sets of menus are provided. One is ovo-lacto-vegetarian (dairy
products and eggs are included in these menus. The other is
vegan (contains no
foods of animal origin). The
nutritional tables show how, over the course of a week, your nutrient
requirements can be met from
vegetarian and vegan meals.
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| Using the Dayplan
The recipes are numbered and organized in sections so they
can be found quickly.
The menus can quite easily be varied. If this is
done, it is
important to ensure representation of cereals, fruit or vegetables
and any one or more of the following at each meal:
Nuts, pulses (vegans)
Milk, cheese, eggs, nuts, pulses (vegetarian)
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