Green Salad
 

Dayplan


List of recipes

1-3:Breakfast Dishes

1. Fresh Fruit Medley. 2. Soya Surprise. 3. Yogurt Surprise.

4-6:Soups

4. Chestnut Soup. 5. French Onion Soup. 6. Gazpacho.

7-9:Soups

7. "Hot" lentil soup. 8. Tangy carrot soup. 9.Watercress soup.

10-13:Dips and Spreads

10. Aubergine dip. 11. Chickpea savoury. 12. Zesty almond spread. 13. Hummus.

14-16:Dips and Spreads

14. Mushroom Pate. 15. Flageolet bean dip. 16. Guacamole.

17-20: Cheese Dishes

17. Cheesy bake. 18. Cheesy dogs. 19. Cheesy pizza. 20. Spinach quiche.

21-22: Egg Dishes

21. Egg curry. 22. Mushroom mousse.

23-26: Nut Dishes

23. Hazlnut and mushroom bake. 24. Peanut Pasta. 25. Peanut Stir-fry. 26. Spicy nutty rice.

27-31: Pulse dishes

27. Falafel. 28. Lentil curry. 29. Spicy three bean casserole. 30. "Vegy" burgers. 31. Vegan "cheese".

32-36: Tofu dishes

32. Tofu and mushroom stir-fry. 33. Tofu burgers. 34. Tofu risotto. 35. Spicy tofu kebabs. 36. Sweet and sour tofu.

37-41: Salads

37. Carrot and orange salad. 38. Coleslaw. 39. Minty salad. 40. Hot Potato Salad. 41. Tomato bhurtha.

42-45: Vegetable dishes

42. Ratatouille. 43. Rosti. 44. Scalloped potatoes. 45. Sweet-sour red cabbage.

46-51: Cereal dishes

46. Bulgur pilau. 47. Garlic bread. 48. Garlic toast. 49. Mexican rice. 50. Pilau rice. 51. Tabbouleh.

52-56: Sauces

52. Chive sauce. 53. Cucumber raita. 54. Minty yogurt sauce. 55. Mushroom gravy. 56. Tomato sauce.

57-63: Puddings

57. Apple and banana charlotte. 58. Brown bread ice-cream. 58. Dried fruit compote. 60. Strawberry ice cream. 61. Crunchy topped apple. 62. Fruity kebabs. 63. lemon ice cream.

64-69: Cakes

64. Apricot bites. 65. Banana bread. 66.Nutty carrot cake. 67. Date cake. 68. Fruit bites. 69. Fruity fingers

Dayplan was written by Jill Davies for The Vegetarian Society

The Vegetarian Menus

The Vegan Menus

Vegetarian Nutrition Tables

Vegan Nutrition Tables

 


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