Dayplan
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Puddings
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57. Apple and banana charlotte
4 servings
500g cooking apples
200g bananas
4 slices wholewheat bread
50g vegetable margarine
juice of half a small lemon
15g brown sugar
Set
the oven at 190C, gas mark 5. Peel core and slice the apples, brush
with lemon juice. Peel and slice the bananas, brush with lemon
juice. Arrange the apple slices and banana slices in layers in an oven-proof
dish. Remove the breadcrusts and thinly spread the bread with the margarine.
Cover the fruit completely with the bread. Sprinkle the brown sugar
evenly over the surface. Cook in the oven for about 30-35 minutes.
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58. Brown bread ice cream
6 servings
75g fresh wholewheat breadcrumbs
50g demerara sugar
45 ml whipping cream
Set the oven at 190C, gas mark 5. Mix the breadcrumbs and sugar together
in a mixing bowl. Spread the mixture on a baking sheet and bake until
the sugar has caramelised and the breadcrumbs are lightly browned.
Remove from the oven and leave to cool. Whip the cream in a large bowl.
Fold the caramelised breadcrumbs into the whipped cream. Freeze the
mixture in a swiss roll tin for 2 hours. Put into the refrigerator
for 15 minutes before serving.
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59. Dried fruit compote
4 servings
75g dried apricots
75g dried figs
75g dried prunes
25g sultanas
25g raisins
25g currants
1 level teaspoon mixed spice
200 ml black coffee
Take
a large heavy saucepan, add the fruit, mixed spice and coffee. Bring
to the boil then reduce temperature to simmering point and leave
for 5 minutes. Pour the mixture into a large mixing bowl, cover with
either absorbent paper or a tea towel. When cool. Cover with cling
film, put in the refrigerator for 24 hours. |
60. Strawberry ice cream
4 servings
4 large ripe bananas
100g cashew nuts
100g strawberries
Wash strawberries. Peel and chop bananas. Put bananas, strawberries
and cashew nuts in a blender goblet. Blend mixture until smooth. Spread
mixture on shallow baking tray. Put tin into freezer for about 3 hours.
Leave in refrigerator for 15 minutes before serving.
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61. Crunchy topped apple
4 servings
500g cooking apples
100g wholewheat breadcrumbs
25g brown sugar
50g flaked almonds
50g polyunsaturated margarine
juice of ½ small lemon
½ teaspoon ground cinnamon
Set the oven at 180C, gas
mark 4. Wash, peel, core and thinly slice the apples, brush with
lemon juice. Stew with 2 tablespoons of water
for 10 minutes. Take a heavy saucepan and add the margarine. Melt over
a moderate heat and add the sugar, almonds and cinnamon. Stir to mix
thoroughly. Pour the lightly stewed apples into a pie dish and sprinkle
the breadcrumb mixture over the top. Put the dish in the pre-heated
oven and cook for 25 to 30 minutes. |
62. Fruity kebabs
4 servings
200g pineapple chunks canned in own juice
2 peaches
2 eating apples
2 bananas
2 tablespoons lemon juice
1 orange
1 tablespoon honey
1 level teaspoon dried ginger
Wash
peaches, remove stones and cut into chunks. Wash, core and chunk
apples, brush with lemon
juice. Peel and cut the bananas into 25mm
pieces, brush with lemon juice. Drain pineapple from juice. Mix all
fruit together in a large mixing bowl with remaining lemon juice. Remove
zest from orange using a grater or a zester. Squeeze juice from orange
and add to the fruit. Thread fruit on to 4 kebab skewers. Brush with
honey and cook under a moderate grill for 10 minutes, turning frequently
throughout. Sprinkle orange zest and ground ginger over kebabs and
serve at once.
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| 63. Lemon ice cream
4 servings
300ml plain yogurt
50g brown sugar
2 large lemons
Wipe the lemons, remove the zest with
a zester or fine grater. Cut the lemons in half and squeeze out the
juice. Pour the yogurt into
a basin, add the sugar and beat the mixture together. Add the zest
and juice of the lemons. Put the bowl in a freezer or frozen food
compartment of a refrigerator. Leave until the mixture is softly frozen.
Beat the
mixture until it is smooth and spread the mixture in a shallow
tin. A Swiss roll tin is recommended for this. Put the mixture into
the
freezer or frozen food compartment for about 3 hours. Leave in
refrigerator for 15 minutes before serving.
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