Dayplan

Vegan Menus

Day 1

Breakfast: Apple juice. Grapenuts with soya milk.

Midday: Chestnut soup (4) with garlic bread (47). Fruity bites (68).

Evening: Tofu risotto (34) with mixed salad. Dried fruit compote (59).

Breakfast: Fresh grapefruit. Wholewheat toast with chunky peanut butter.

Midday: Wholewheat pitta filled with vegan cheese (31) and mixed salad. Apple.

Evening: Lentil curry (28), bulgur pilau (46), tomato bhurtha (41). Strawberry ice cream (60).

Breakfast: Orange juice. Porridge with chopped dates and soy milk.

Midday: “Hot” lentil soup (7). Banana.

Evening: Guacamole (16) with sticks of green pepper and carrot. Hazelnut with mushroom bake (23), mushroom gravy (55), jacket potato, broccoli, and sweet and sour red cabbage (45).

Breakfast: Pineapple juice. Muesli with chopped dried apricots and soya milk.

Midday: Hummus (13) with pitta bread. Date cake (67).

Evening: Sweet and sour tofu (36) with brown rice. Crunchy topped apple (61) with soya ice cream

Breakfast: Soya surprise (2). Wholewheat toast with Zesty almond spread (12)

Midday: French onion soup (5). Fruity fingers (69)

Evening: Aubergine dip (10) with garlic toast (48). Spicy nutty rice (26) with green salad.

Breakfast: Fresh fruit medley (1). Wholewheat toast with tahini paste.

Midday: Chickpea savoury (11) in wholewheat bun with green salad. Apricot bites (64).

Evening: Tofu and mushroom stir-fry (32) with Mexican rice (49). Apple and Banana charlotte (57).

Breakfast: Orange and grapefruit segments. Shredded Wheat with soya milk.

Midday: Spicy three bean casserole (29). Date cake (67).

Evening: Spicy tofu kebabs (35) with brown rice and carrot and orange salad (37). Fresh fruit salad.

Check out the vegan nutritional tables to see how this selection of recipes fulfills the average nutritional requirements.