The Vegetarian Society - easy recipe index

Easy Recipes for New Veggies

Meat-free Made Easy
- Intro Page
- Quick Korma
- Hearty Sausage Hotpot
- Mexi Baked Tortilla
- Simple Veg Soup
- Super Spag Bol
- Fast Fruit Crumble
- Ideas for Sandwich Fillings

Faking it!
Basic recipes using soya protein mince or chunks:
- Intro Page
- Vegetable Chilli
- Vegetable Curry
- Lasagne

Pushed for Time
National Vegetarian Week 2001 include a special feature on quick and easy veggie meals including (all on one page):

Veggie Stir Fry
Spaghetti with Artichokes
Pasta & Pesto
Jacket Potatoes
Things on Toast

Go Veggie in a Week 1993 A complete menu for a week, first published for National Vegetarian Week 1993
	Breakfast	Lunch or tea	Dinner
Monday	Granola with Sliced Bananas	Salad Plate Special	Danni Minogue's Spaghetti Neopolitana
Tuesday	Mixed Fruit Compote	Smoked Tofu Kedgeree	Margi Clarke's Shirley Poppy Bake
Wednesday	Scrambled Tofu with Grilled Tomatoes	Aubergine Dip with Crudities & Toast	Victoria Wood's Best Ever Cauliflower Soup
Thursday	Carob & Banana Wake Up Shake	Veggie Bangers in the Hole	Cashew Nut Roast with Apricot Stuffing
Friday	Oat, Apple, Hazelnut Pancakes with Maple Syrup	Baked whole garlic, toast with creamy herb spread	John Peel's Mushroom Pilau
Saturday	Brunch
Sunday	Breakfast and Supper Ideas

Go Veggie in a Week 1992 A complete menu for a week, first published for National Vegetarian Week 1992
	Breakfast	Lunch	Dinner
Monday	Grilled field mushrooms and tomatoes on granary toast	Filled jacket potatoes	Nutty Stir-Fried Vegetable Rice Fruit pie
Tuesday	Granola	Quick and easy pizza	Mixed Mushroom Stroganoff Baked bananas with brown sugar and cinnamon
Wednesday	Granary toast with crunchy peanut butter, honey and bananas	Spanish omelette	Mixed Vegetable Gratin served with salad Blackcurrant fool
Thursday	Rolled oat porridge topped with soft fruit	Soup and crusty french bread	Country Garden Cottage Pie Greek yogurt with honey and chopped nuts
Friday	Scrambled free-range eggs on wholemeal toast	Veggieburger in pitta bread	Pasta Italienne Soya fruit flavoured dessert
Saturday	Pancakes with maple syrup	Corn on the cob with crusty bread and salad	Alu-Chole with Rice Fruit crumble
Sunday	A full vegetarian cooked brunch	Peanut and apple roast with mushroom, onion and cranberry gravy, roast potatoes, steamed broccoli; Fresh autumn fruit trifle