Ingredients
100g/4oz
soya protein chunks
(rehydrated)
425ml/15floz / 1pint vegetable stock or cold water
1 large onion, chopped
2 cloves garlic, chopped
Little vegetable oil
1 heaped tbsp curry powder
¼tsp garam masala
¼tsp ground ginger
1 apple, cored and chopped but not peeled
100g/4oz mushrooms, sliced
2 tbsp soya sauce
1 x 400g/14oz tin tomatoes, with their juice
2 heaped dessertspoons of cornflour
280ml/10floz cold water
Method
1. Soak the soya
protein chunks in the stock or water.
2. Fry the onion and garlic
in a little oil until slightly softened.
3. Add the soya protein, curry
powder, garam masala and ginger and stir until everything is coated with
the spices.
4. Add the apple, mushrooms
and chopped tomatoes, and simmer gently for a few minutes.
5. Mix the cornflour with a
little water, gradually adding the rest of the water until it is all mixed.
6. Add the cornflour mixture
to the pan gradually, until the mixture has thickened, stirring all the time.
7. Cover and simmer gently
for 20 minutes.
SERVING
SUGGESTION:
Serve on a bed of rice.
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