Green Salad
 

Extracts from Nature

Pear & Raspberry Compote

Healthy puddings can be as delicious as creamy, cholesterol-filled concoctions. Serve this dessert chilled or just warm on colder days. 

Ingredients

2 large pears, peeled, cored and sliced
8oz/200g raspberries (use frozen if out of season)
2tbsp concentrated apple juice
¼tsp vanilla essence
1 small carton Greek yoghurt
2tbsp pumpkin seeds, toasted

 

Method

1. Place the fruit, apple juice and vanilla essence in a small pan.
Bring to the boil, then simmer for 15-20 minutes until the pears are just soft.
Leave to cool then chill.

2. To serve, divide the compote into individual portions, top with yoghurt and scatter with pumpkin seeds to finish


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Recipes in this series:
Pear & Raspberry Compote
Recipes by Beverley Muir, from The Vegetarian Spring 1993
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