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Fresh Herb and Flageolet Salad

This recipe, from Cordon Vert Cookery School's former Foundation 3 course in vegetarian cooking, feeds four. It can also be made with red kidney beans, blackeyed beans or pinto beans.

Serves 4

Ingredients:
4 oz (110g) flageolet beans, soaked overnight

For the marinade:
3 fl oz (90ml) olive oil
1 fl oz (45ml) red wine vinegar
¼ tsp salt
¼ tsp ground coriander
¼ tsp ground cumin
¼ tsp chilli powder
1 clove garlic, crushed
5 spring onions, peeled and finely chopped
1-2 tbsp fresh chopped parsley

Garnish:
Frisee or lollo rosso lettuce

 

Method:

Cook the flageolet beans and drain.

Make the marinade by mixing all the marinade ingredients together.

Pour over the warm beans and leave to marinate until cold.

Serve garnished with lollo rosso or other lettuce.

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lentils

first published in The Vegetarian

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