Green Salad
 

NO RAW DEAL

Caribbean Salad


Serves 4

A salad that can be made all the year round but is cooling and refreshingly sweet on a very hot summer's day. It is also good as an exotic and colourful starter for a winter meal that needs cheering up. Use ingredients (except the bananas and nuts) from the refrigerator.

Ingredients

4 inch/10cm piece of cucumber, quartered lengthways and chopped crosswise
2 medium just ripe bananas, thinly sliced
2 medium green peppers, seeded, cored and diced
2 sweet oranges, peeled, pith removed, separated into segments and then cut into halves
5 oz/150g natural yoghurt
1tbsp flaked almonds, lightly toasted

Method

1 Combine the cucumber, banana, green pepper and oranges in a salad bowl.

2 Stir in the yoghurt, sprinkle the almonds over the top and serve.


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Recipes in this series:
Caribbean Salad
from The Vegetarian July/August 1992
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