Green Salad
 

A Taste of the Sea


Mushroom and Arame Pate

Vegan / starter (serve with crudities) or part of a buffet

Serves 4

Ingredients

10g arame (this will increase to about 50g after soaking)
2 tbsp refined olive oil
400g mushrooms, roughly chopped
2 tbsp tahini (make sure contents of jar are well stirred)
2 tbsp brown rice miso
1 medium onion, diced
2 cloves of garlic, crushed
4 tbsp vegan red wine

To serve:

a selection wholemeal bread or crudités

Method

1. Soak the arame in cold water for 10 minutes, and then drain off the water.

2. Heat the olive oil in a pan and fry the onion until soft. Then add the mushrooms and garlic and fry for a few more minutes.

3. Place all the ingredients in a blender or food processor until a smooth puree is formed.

4. Add a small amount of water if needed.

5. Serve with wholemeal bread or crudités.

 

 


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Recipes in this series:
Mushroom & Arame Pate
sea gull
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