Light
Relief
Spring has finally sprung and for
many of us, the long winter months have taken their toll on the waistline.
Most of us know only too well that dieting doesn't work and that the
real solution to weight control lies in a sensible, long-term change
in eating habits.
But like any health regime, if it is to work, it must be both enjoyable and fit
in with our lifestyle - a tall order particularly for anyone with a hungry family
to feed.
Judith Wills' book Slim and Healthy Vegetarian (Conran Octopus, £16.99
- buy
from amazon.co.uk) fits the bill perfectly with mouth-watering recipes and
suggested menu plans that enable all the family to eat healthily, while still
enabling those who wish to, to lose weight.
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