Green Salad
 

Light Relief

Baked Bananas with Lemon & Orange

Calories per serving: 110
Saturated fat: Nil
Total fat: Low
Protein: Low
Carbohydrate: High
Cholesterol: Nil
Vitamins: C, Folic acid
Minerals: Potassium


Ingredients

4 bananas
juice of 1 lemon
juice of 1 orange, plus 4 slices of orange, peeled and trimmed with a knife
1tbsp dark brown sugar


Method

1. Peel the bananas and arrange them on 4 pieces of foil large enough to wrap the bananas comfortably.

2. Sprinkle with the citrus juices and sugar and top with an orange slice.

3. Wrap the foil in loose parcels and tightly seal the edges.

4. Bake for 20 minutes.

5. Serve the bananas in the foil parcels.


link to main recipe index
Clicking on the symbol above will always take you back to the main recipe index for our entire website

 

more healthy eating recipes


soup and bread
Other Recipes in this series:
Baked Bananas with Lemon & Orange
recipes by Judith Wills
from The Vegetarian Spring 1995
o