Ingredients
2oz / 50g almonds
1tbsp vegetable oil
1 small onion, chopped
1 clove garlic, crushed
½ green
pepper, chopped
1 small carrot, chopped
2oz / 50g mushrooms, sliced
2oz / 50g tinned sweetcorn
2oz / 50g cooked brown rice
3-4tbsp soya sauce
Method
1. Toast the almonds until browned.
2. Heat the oil in a wok or frying pan and add the onion.
Cook for a minute or two, add the garlic and saute for a few more minutes.
3. Add the rest of the vegetables and stir-fry for 5 minutes.
4. Add the rice and soya sauce, stir well and cook for a further 3-4
minutes.
5. Add the almonds and serve immediately.
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