Ingredients
Pancake
Mix
2 free-range eggs
3½floz
milk
2tbsp wholemealflour
a pinch of baking powder
salt
good quality vegetable oil for frying
Filling:
5oz / 150g spinach
1 small onion, chopped
½oz
10g soft vegetable margarine
1tbsp sunflower seeds
2oz / 50g cottage cheese
salt, freshly ground black pepper
pinch of nutmeg
Method
1. To make the pancakes, mix together the eggs, milk, flour, baking
powder and salt.
Beat well. Let the batter stand for 30 minutes.
Heat a small amount of oil in a frying pan.
Add the batter, a spoonful at a time and cook on both sides until golden.
Stack on a warm plate while you make the filling.
2. Trim, wash and shred the spinach.
3. Sweat the onion in the margarine, add the spinach and cook gently
for about 10 minutes.
4. Add the sunflower seeds and season to taste.
5. Heap the cottage cheese on to the hot pancakes, divide the spinach
mixture between them, roll them up and they're ready to eat.
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