SIMPLY SOLO

Black Eyed Bean Stew


Ingredients

1 small onion, sliced thinly
1 green pepper, chopped
1 clove garlic, crushed
olive oil
small tin tomatoes
1 bay leaf
1tsp oregano
1tbsp fresh parsley, chopped
½ large tin black eyed beans

 

Method

1. Sauté the onion, pepper and garlic in the oil for a few minutes.

2. Stir in the tomatoes, chopping them with a wooden spoon.
Add the bay leaf, oregano and parsley.
Bring to the boil, then lower heat, cover pan and simmer for 10 minutes.

3. Drain the beans and add them to the pan.
Cover and simmer for a further 7 minutes.
Remove bay leaf and serve.


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table setting
 Other recipes in this series:
Black-Eyed Bean Stew
 from The Vegetarian October 1992
The Vegetarian Society of the United Kingdom
Registered Office: Parkdale, Dunham Road, Altrincham, Cheshire, England WA14 4QG

Registered Charity no. 259358 Registered company no. 959115
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