Green Salad
 

Soup up Mealtimes

Minestra di Pasta e Ceci (Minestrone with Pasta and Chick Peas)

Serves 4
Almost a meal in itself, this soup is ideal to serve for lunch with some wonderful Italian bread such as ciabatta. It is worthwhile making double the quantity as it will freeze well for up to three months.


Ingredients

1 small onion, very finely chopped
1 clove garlic, finely chopped
2 sticks celery, diced
1 dessertspoon olive oil
a little cornflour
14oz / 400g can chopped tomatoes
1 dessertspoon tomato purée
1 dessertspoon soya sauce
1 bay leaf
½tsp dried basil
pinch dried rosemary
2tsp dried oregano
1tbsp freshly chopped parsley
6oz / 175g diced mixed root vegetables (carrot, parsnip, potato)
1½pt water
2tsp Marigold Vegetable Bouillon or a vegetable stock cube
seasoning
1½oz / 37g tiny pasta shapes
2oz / 50g cooked chickpeas (tinned can be used)

Method

1. Put the onion, garlic and celery in a pan with the olive oil and sauté for about 5 minutes.

2. Add a little cornflour, stir and cook for a minute or two.

3. Add the tomatoes, tomato purée, soya sauce herbs, root vegetables, water and bouillon powder.

4. Bring to the boil, reduce the heat, cover and simmer for about 30 minutes.

5. Season to taste, add the pasta and chick peas and simmer for a further few minutes.

6. Add a little water if the soup is too thick. Serve hot.


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next page - Coral Cauliflower Soup with Parsley Croutons


soup bowl
 Other recipes in this series:
Minestra di Pasta e Ceci
Recipes by Chris Hardisty, sponsored by Marigold Health Food Ltd
from The Vegetarian February 1993
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