Green Salad
 

TV DINNERS COME IN FROM THE COLD

BE-BOP-BEANS

This amazingly savoury, chunky, cheesy and colourful dish takes no time to cook and is my all time TV dinner favourite. Like jazz dance, it's fast, hot and improvised!


Serves 2

Ingredients

1 medium onion, peeled and sliced into half rings
1 medium green pepper, chopped into bite size pieces
415g tin kidney beans, drained
415g tin butter beans, drained
175g small button mushrooms.
3 medium tomatoes, cut into quarters
2tbs vegetarian Worcestershire sauce
100g strong vegetanan cheddar cheese, cut into chunks
1tbs tomato purée
little water  

Method

1. Heat the oil in a frying pan.
Gently fry onions and pepper in oil until soft.

2. Add kidney and butter beans, whole button mushrooms, tomato purée and Worcestershire sauce.
Cook for 5-8 minutes on a low heat, stirring occasionally.

3. Add tomatoes and cheese.
Cook until the cheese has melted a little, but still has form.

4. Season and serve with crusty wholemeal bread.


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more snacks etc


dish with baked veggies
Other recipes in this series:
Be-Bop Beans
recipes by Christine Tilbury
from The Vegetarian April 1992
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