Green Salad
 

TV DINNERS COME IN FROM THE COLD

SPICY SAMBA

Shop-bought taco shells, filled with this quick and spicy refried bean mixture can be 'fired-up' to suit your individual taste. They'll have you dancing with delight!


Serves 2

Ingredients

1tbs olive oil
1 large onion, peeled and finely chopped
2 cloves garlic. crushed
1 medium red chili, deseeded and fine chopped
Tabasco sauce to taste
415g tin baked beans
Salt and freshly ground black pepper

For quickness serve with shop-bought salad and grated vegetarian cheese.

Method

1. In a frying pan gently fry onions and garlic in oil until soft.

2. Add chopped chili and cook for minute.

3. In the meantime place 6 shop-bought taco shells on a baking tray and gently heat in oven according to packet instructions.

4. Add baked beans (plus all the juice) and Tabasco into the onion mixture.
Mash the beans with a fork and gently cook for 5-8 minutes or until the mixture has reduced its liquid content to a thicker consistency.

5. Fill warmed taco shells with mixture and top with grated vegetarian cheese and salad.

To be eaten with your fingers!


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more snacks etc


dish with baked veggies
Other recipes in this series:
Spicy Samba
recipes by Christine Tilbury
from The Vegetarian April 1992
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