Beating Diabetes

with a veggie diet

by dietitian Jane Brophy

The old saying 'You are what you eat' has a special meaning for vegetarians in general, but even greater significance for one particular group

Notes & Case Histories

RECIPES:

Spicy Chick Pea Soup

Mung Bean & Vegetable Cottage Pie

Savoury Crumble

Tropical Fruit Salad

You don't have to be diabetic to enjoy these recipes. Anyone can try them and appreciate the great taste of healthy low fat, high fibre cooking.

CHO = Carbohydrate value

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more healthy eating recipes

from The Vegetarian June 1992