Ingredients
1 banana. peeled and sliced
1 orange. peeled and segmented
1 grapefruit, peeled and segmented
8oz / 225g can pineapple cubes in natural juice
2oz dried figs, roughly chopped
1 kiwi fruit, peeled and sliced
rind and juice of 1 lemon
4floz / 100ml slimline ginger ale
Method
1. Place
the fruits in a bowl, add the lemon juice and mix well.
2. Pour over the ginger
ale and serve immediately.
You don't have to be diabetic
to enjoy these recipes. Anyone can try them and appreciate the great
taste of healthy low fat, high fibre cooking.
CHO = Carbohydrate value
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