Serves
8
Allow
50 minutes to prepare (if you have pre-baked the flan shell).
EACH SERVING PROVIDES
289kca1 8g protein 23g carbohydrate 19gfat 4g fibre
Ingredients
pre baked flan shell
30g/1oz/2tbsp margarine
¼kg/½lb/2 medium onions
2 cloves garlic
¼kg/½lb/1 cup firm tofu
200ml/8fl oz/1 cup soya milk
salt and pepper to taste
½tsp freshly-grated nutmeg
Method
1. Put the margarine to melt in a frying pan over a low heat.
2. Meanwhile, skin and finely dice the onions, add to the pan
and sauté for a few minutes.
3. Skin md crush the garlic and stir it in with the onions.
4. Continue cooking till the onions are just transparent but not
yet beginning to brown. Remove from heat and set aside.
5. Coarsely dice the tofu and put it in a blender.
6. Add the cooked onions and garlic to the blender, together with
the soya milk, salt and pepper to taste and blend to a smooth cream.
7. Pour the onion mixture into the flan shell, smooth the top,
sprinkle with the ground nutmeg and bake in the middle of a moderate
oven 177°C/350°F/Gas Mark 4 until the top begins to brown (about ½ hour).
This is equally good hot, straight from the oven, or chilled.
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