Going Meat-free

Meat-free money saving recipes – good for your pocket and the environment

In light of the UN’s Dr Rajendra Pachauri's call for people to eat less meat to help save the environment, and the 22% rise in meat and fish prices, there’s never been a better time to try meat-free meals.

The Vegetarian Society can help you do your bit for the environment and feed four people for less than £5 a meal. With recipes ranging from a simple vegetable soup through to a hearty sausage hotpot and a fast fruity crumble.

Click on the links to the right for recipes or call 0161 925 2000 to have them posted to you, ask for Meat-free Made Easy

Further information

Why it's green to go vegetarian

Compassion in World Farming's original story

 

 

To help you try out a meat-free diet we've come up with this menu planner, which suggests ways you can enjoy some simple veggie recipes. Remember to supplement your daily diet with plenty of fruit.

  Breakfast Lunch Dinner
Monday Cereal Cheddar cheese ploughman's Hearty sausage hotpot
Tuesday Toast & jam or marmalade Grated carrot and hummus pitta Mexi baked tortilla and salad
Wednesday Scrambled eggs on toast Chickpea pate roll Super spag bol
Thursday Porridge with sliced apple Simple veg soup Veggie burger with salsa, salad and oven chips
Friday Beans on toast Goat's cheese and beetroot bagel Quick korma
Saturday Big veggie cooked breakfast Avocado, tomato and mozzarella on french bread Veggie ready meal and salad
Sunday Veggie sausage baguette Stir fry veg and cashew nuts in a wrap

Baked potato with quick korma

Fast fruit crumble



For further recipe ideas click here
   
The Vegetarian Society of the United Kingdom
Registered Office: Parkdale, Dunham Road, Altrincham, Cheshire, England WA14 4QG

Registered Charity no. 259358 Registered company no. 959115