2tbsp vegetable oil
1 medium onion, chopped
1½ level tsp chilli powder (or more according to taste)
2 x 4½oz packets soya chunks or 4 vegetable burgers, crumbled
12-15floz vegetable stock or water (6floz if using vegetable burgers)
1 x 14oz tin chopped tomatoes
1 x 14oz tin red kidney beans
2 Mexican green chillies in brine, drained and chopped (optional)
salt and freshly ground black pepper to taste
1 Heat
the oil in a large saucepan and sauté the onion until golden brown.
2 Add the chilli powder
and soya chunks and brown for 5 minutes.
3 Add the vegetable stock
and tomatoes, together with their juice. Cover and simmer for 20 minutes.
4 Add the kidney beans
- and the chillies if you are using them - and simmer for about 15
minutes, adding a little extra stock or water if necessary.
5 Season to taste and
serve hot with rice, mashed potatoes or avocado salad. |
