Salad plate special: butter
bean, avocado, pasta or grilled red pepper
Salad
can mean almost any combination of vegetables, fruit, beans, nuts,
pasta or grains. Here are a few of
our favourite ideas:
1. Sauté a sliced
onion with 2tsp of ground coriander and 115g / 4oz sliced mushrooms.
When soft, mix in 2tbsp soya sauce and
a can of drained butter beans. Mix thoroughly and chill for 2 hours.
2. Shredded
lettuce, diced avocado, quartered plums and vegetarian cottage
cheese.
3. Cooked pasta shells, stoned black olives, chopped tomatoes,
thinly sliced onion, chopped fresh herbs, olive oil and balsamic
vinegar.
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