Green Salad
 

National Vegetarian Week, October 18-24, 1993

Menu for the Week

Wednesday Breakfast

Scrambled tofu and grilled tomatoes - piled on thick granary toast

Take 285g / 10oz regular firm tofu, 15ml / ½floz vegetable oil, 50g / 2oz onion, finely diced, ½ small red pepper, finely diced, 1 small carrot grated, turmeric, shoyu and freshly ground black pepper.

Drain the tofu and mash it, or crumble by hand. Heat the oil and sauté the vegetables until soft. Add the crumbled tofu and sufficient turmeric to give an attractive colour. Season with shoyu and pepper to taste. Serve hot. Yummy!

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Wednesday

Main Meal
Lunch or tea

 

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