Green Salad
 

Recipes for National Vegetarian Week 1999
Discover vegetarian food at its best in National Vegetarian Week

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3. Exotic Vegetable Stir Fry
Serves 4 - suitable for vegans

    2 tablespoons groundnut oil
    1 red onion, cut in half and sliced
    1 garlic clove, crushed
    100 g/4 oz fresh shiitake mushrooms, stalks removed and sliced
    1 red chilli, deseeded and finely chopped
    2 baby aubergines, quartered
    5cm/2in piece mooli, cut into thin circles
    50 g/2 oz baby carrots, halved lengthways
    50 g/2 oz baby sweetcorn, halved
    50 g/2 oz mange tout, topped, tailed and halved
    50 g/2 oz green beans, cut into 2.5cm/1in pieces
    100 g/4 oz baby spinach leaves, washed

Szechuan sauce:

1 teaspoon fresh ginger juice
1 tablespoon shoyu / light soya sauce
1 tablespoon lime juice
1 teaspoon szechuan pepper, ground

To serve:

225 g/8 oz white long-grain rice, boiled
2 spring onions, shredded or tassled
few sprigs of fresh coriander

1. Heat the oil in a wok. When really hot, add the red onion and garlic and fry for 2 minutes. Add the shitake mushrooms and chilli and cook for 3 minutes.
Then add the baby aubergines and cook for 5 minutes, stirring and tossing the vegetables all the time.

2. Add the mooli, carrots and sweetcorn and cook for 3 minutes, then the mange tout and green beans and cook for a further 3 minutes. Finally, add the baby spinach leaves. Stir and cook until wilted.

3. Mix together the sauce ingredients and toss into the stir-fried vegetables.
Serve on a bed of boiled rice, garnished with spring onions and coriander.

Recipe from 'Vegetarian Food for Friends'. Published by Harper Collins.


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Other recipes in this series:

Soup au Pistou

Warm Spinach Salad

Shepherd's Pie

Polenta with Sicillian Tomato Sauce

Red Enchiladas

 

 

 

 

 

 

 

 

With thanks to:
Linda McCartney Logo
Sponsors of National Vegetarian Week 1999
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