Some ideas for quick but nutritious meals
Create
a stir ~ Veggie Stir Fry
1.
Take one packet of mixed stir fry vegetables choose from a selection
of
ready prepared
vegetable packs in the chilled section of any supermarket.
2.
Heat 1 tbsp of vegetable oil in a wok or large frying pan and stir
fry
the vegetables for
2 to 3 minutes.
3.
Add a small jar of black bean sauce (check it's suitable for vegetarians)
and stir
through the vegetables.
Spaghetti
with Artichokes
1.
Cook spaghetti following the instructions on the packet and drain well.
2.
Drain a jar of artichokes in oil, chop, then stir into the pasta
for
a delicious instant dish.
Pasta
and pesto
1.
Cook any shape or type of pasta following the instructions on the packet.
Allow 100g/4oz
per person.
2.
Drain and add 2~3
tablespoons of vegetarian pesto and stir well through the pasta.
Jacket potatoes
Jacket potatoes are a good source of Vitamin C and fibre. They can
be given a wide variety of toppings other than cheese!
Try some of the following toppings:
pesto, ratatouille, hummus, baked beans, roasted vegetables, lentil casserole,
artichokes, chilli, garlic butter, chopped tomatoes and herbs…
Things
on toast!
Well, there's cheese on toast and beans on toast-- that great veggie
standby - but you might also like to try:
scrambled free range eggs/or scrambled tofu on toast, mushrooms on
toast, tomatoes on toast, yeast extract on toast, veggie pâtés on toast,
hummus on toast…
©The Vegetarian
Society 2001
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