Mega
Breakfast
This
is a quick and easy breakfast which is totally animal free and sure to set
you up for the day!
Fried potatoes with onions and herbs
Smoked tofu rashers
Scrambled tofu 'eggs'
Veggie sausages
Mushrooms
Grilled tomatoes
Baked beans
Fried potatoes with onions and herbs
1. Finely chop one large potato and one medium onion.
2. In a large non stick frying pan gently fry the potato for 5 minutes,
then add the onion and 1 teaspoon of mixed herbs. Continue to fry
gently for another
5 minutes.
Smoked tofu rashers
1. Thinly slice one block of smoked tofu and place in a shallow dish.
2. Liberally sprinkle with tamari sauce (tamari is a type of soy sauce)
and leave to marinate for at least one hour, ideally overnight, if
you can remember to
do it in advance! Gently fry in a little oil for 4 minutes on either side.
Alternatively, you can buy veggie rashers in supermarkets and health
food stores.
Scrambled
tofu 'eggs'
1
packet of regular firm tofu, drained and mashed
½ red
pepper, finely chopped
4 mushrooms diced
pinch of turmeric powder
tamari sauce
a little pepper
1.
Gently fry the vegetables until soft, add all of the remaining ingredients
and continue to cook for 2 minutes.
Serve your rashers, scrambled tofu and fried potato with veggie sausages
(check for free range eggs or egg free), mushrooms, grilled tomatoes
and baked beans
for the perfect lazy Sunday morning.
©The Vegetarian
Society 2001
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