Green Salad
 
Kick start your friends and family

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Just a few tips and ideas to help smooth things out with your friends and family abstract image
You
  • Don’t panic, being veggie nowadays is easier than ever before. Nearly everyone knows someone who is veggie.
  • Set your own pace. Some people go veggie overnight, others take it slowly. Its up to you!
  • Be prepared for the jokes and some mickey taking. There will be people who will think you mad, or from another planet for simply contemplating not eating meat.
  • Modify home cooked meals to please everyone.
  • If you feel a little isolated call the Society, we can help you contact other veggies in your area, or visit our community and network pages to find penpals, local veggie groups, events and so on.
avocado
Others
  • Let them know you are serious about being vegetarian. Pass on any info you find.
  • Reassure them you are being sensible about going veggie and that you are finding out all you need to know.
  • If visiting others, warn them in advance. Then they have time to prepare.
  • Give them a few recipe ideas. Get them from this website: recipes
  • If they need to buy products tell them to look for the ‘approved by’ symbol, it will make their shopping easier.
  • If you are worried about friends or family going veggie give the society a call and we will try to help.
  • If you want the best advice for children going veggie contact our Youth Education Officer on education@vegsoc.org
mushrooms
Eating out
  • Check out menus at various restaurants in advance — so you can get the best veggie options.
  • If a restaurant isn’t catering well for veggies call the Society and we can send them a catering pack.
  • Ask fast food restaurants how they cook their veggie options — some cook the veggie meals separately, so they are ok.
kale
Remember being veggie is your choice — and you don’t have to defend your reasons for going veggie unless you want to.