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| Kick start your knowledge | ||
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Find out as much as you can about being veggie | |
| Vegetarianism is a healthy option but it is very important to have a well balanced diet. | ||
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You could stuff your face with chips and chocolate at every meal and be vegetarian but you wouldn’t be doing your health much good. It doesn’t have to be rabbit food every meal either! A varied vegetarian diet will supply all the essential nutrients you need to be fit and healthy. Basic Stuff As long as you eat a variety of foods including grains, fruit and vegetables, beans, pulses, nuts or seeds, a small amount of fat, with or without dairy products, your diet will be healthy and you will be getting all the nutrients you need. |
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This is just a brief and basic example of the invaluable information we provide to members of The Vegetarian Society. We have many information sheets available concerning everything from pregnancy and children to hidden animal ingredients and information on the best veggie places to eat and stay.
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