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RECIPES
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whole world of taste
Noodles and Vegetables in Creamy Cajun Stir-Fry
Serves 4
Ingredients
30ml/2tbsp
vegetable oil
1 large onion, sliced
2 cloves garlic, crushed
100g/4 oz broccoli florets
100g/4oz mushrooms, quartered
1 green pepper, sliced
1 red pepper, sliced
100g/4oz baby sweetcorn, halved
150g/5oz foil pack Discovery Foods Creamy Cajun Stir-Fry Sauce
salt and white pepper to taste
a few drops Tabasco (optional)
175g/6oz quick cook noodles
handful of fresh parsley, finely chopped
Method
1. Heat the
oil in a wok or large frying pan. Fry the onion and garlic together
for about 5 minutes, until starting to colour.
2. Add the
broccoli florets, and cook for 4 minutes.
3. Add the
mushrooms, peppers and baby sweetcorn and cook for a further 4 minutes.
4. Stir in
the Discovery Foods Creamy Cajun sauce, mix well and allow to heat
through.
5. Season to
taste with salt, pepper and tabasco (if using).
6. Cook the
noodles according to the packet instructions, drain and arrange
on a serving dish. Spoon the stir fry over the top and garnish with
lots of finely chopped parsley.
Copyright The
Vegetarian Society and Discovery Foods Ltd 2002.
 Creamy
Cajun Stir-Fry Sauce is a creamy tomato, red pepper and chipotle
chilli stir fry sauce with Cajun spices. This versatile sauce is
equally delicious with rice or creamy mashed potato on the side
or simply enveloped in a delicious, nutritious wrap. Available from
major supermarkets.
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