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Sizzling
Stir Fry
vegan
Serves
4
Preparation time - 10 minutes
Cooking time - 8 minutes
Ingredients
15ml/1
tbsp groundnut oil
2 garlic cloves crushed
60ml/4tbsp soy sauce
3cm/1.5" root ginger chopped
1 red pepper desseded and sliced
1.5kg sliced vegetables
E.g. peppers, spring onions, broccoli, carrots, baby corn
Method
1. Heat
oil in pan on medium heat, fry pepper, garlic, and ginger
for 2 minutes.
2. Add sliced vegetables, soy sauce and seasoning and stir
fry for approx. 6 minutes until vegetables are cooked but
still firm and crunchy.
Serve
with rice.
Variations
1. Satay in
a second - add chilli powder, a squeeze of lime and a large dollop
of peanut butter!
2. Thai in no time- stir in some coconut milk, and a spoonful of
your favourite Thai curry paste.
3. Add a spoonful of sugar, vinegar, orange juice and cornflour,
if you like all things sweet and sour!
4. A splash of sesame oil and some cashew nuts will change this
dish in an instant.
5. Use your noodles and forget the rice, add them straight to the
wok!
6. BBQ? - there's no reason why you can't put your wok straight
on the BBQ for some outdoor cookery fun!
Click
here to see more variations
French
Bread Pizza
Fresh
Carrot and Parsley Soup
Spring
Vegetable Potato Bake
Perfect
Pasta with Bolognese
Red
Onion Cheddar Quiche
Mixed
Mushroom Casserole
Let
us know your variation!
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