National Vegetarian Week

Wake up to an exciting and tasty lifestyle

Wake up to going veggie

Even the government has reduced its recommended red meat intake, so more and more people are curious about the difference a meat-free diet might make to their vitality and wellbeing.

Going veggie reduces your carbon footprint and saves animals, but it can also be better for your own health and wellbeing.

Obviously you can eat unhealthily as a vegetarian but if you swap meat for more pulses, nuts, fruit, vegetables and wholegrains you will be changing your eating habits for the better.

People choose to go veggie for many different reasons and lots of other life choices contribute to good health, but a well planned vegetarian diet really can make you feel better inside and out.

Ends

Notes to editors:

• Contact the press office for more info, interviews or graphics

• Our 7 delicious breakfast recipes are available with high quality images

• Call Su/Liz on 0161 925 2012/13  or email press@vegsoc.org