island
Caribbean-Inspired recipes

Tobago Parcels with Papaya Sauce


Prep time: 30 minutes
Cooking time: 20 minutes
Can be Vegan*
Serves 4-6

Ingredients

30ml/2tbsp Vegetable oil
1 Red onion, finely chopped
3 cloves Garlic, crushed
250g/9oz Sweet potato, grated
1 Plantain, finely diced
150g/5oz Callaloo/Spinach leaves, roughly chopped
Juice of 1 lemon
15ml/1tbsp Fresh thyme, chopped
100g/4oz Mature cheddar cheese/ *creamed coconut, grated
200g/7oz Filo pastry
Melted butter/ *oil for brushing
Salt & Freshly ground black pepper

For the Papaya sauce

500g/1lb Ripe papaya
2.5ml/1/2tsp Curry powder
10ml/2tsp Sugar, or to taste
Juice of 1 Lime
Salt to taste

Method

Preheat oven to 180°C/350F/Gas mark 4

To make the filling: heat oil in a large pan on low heat, gently sauté onions and garlic until soft.

Add plantain, sweet potato, lemon juice and thyme; stir continuously for 5-6 minutes.

Add the chopped spinach, stirring until leaves begin to wilt. Add the grated cheese, season with salt and freshly ground black pepper and mix well.

To make the Filo parcels: Put three sheets of Filo pastry on a work surface, overlaying them so they form a star shape. Brush each sheet lightly with butter/oil. (Keep the rest of the Filo in a damp cloth to prevent drying out).

Divide the filling into 4 –6 portions. Put one portion on the top layer of the Filo sheets. Pull up all the sides, twisting and pinching so that the entire filling is encased and the pastry is sealed. Use a sprig of thyme or a piece of string to tie round the top to prevent it opening. Repeat to make 4-6 generously sized parcels.

Bake for 20 minutes until lightly golden brown.

For the sauce: peel and halve the papayas and remove the seeds. Puree the flesh in a blender then transfer to a saucepan. Add the curry powder and sugar and simmer over a low heat for 10-15 minutes. Stir in the lime juice and salt.

Serve Parcels on a bed of ginger-wilted spinach leaves drizzled with a little papaya sauce.

Sauce can be made in advance and frozen. To reheat, defrost, place in a small pan and simmer on a low heat for 5 minutes.


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Recipes in this series:
Tobago Parcels with Papaya Sauce

Christmas 2003

The Vegetarian Society of the United Kingdom
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