Black Bean and Avocado Salad

This dish provides one-third of your recommended daily intake of magnesium. This mineral is involved in many reactions in the body and is essential for healthy bones and the conversion of food into energy.

  • Serves 2

  • Preparation 10 mins

  • Cooking 5 mins

Black Bean and Avocado Salad
  • Dairy-Free

  • Egg-Free

  • Gluten-Free

  • Nut-Free

  • Vegan

  • Wheat-Free

Ingredients

  • 100g green beans, topped and tailed and cut into 1cm pieces
  • 2 tbsp pumpkin seeds
  • 1 x 400g can black beans, drained and washed
  • 1 small onion, finely diced
  • 2 tsp olive oil
  • 1 lime juice
  • 1/2 tsp ground cumin
  • 2 spring onion, finely sliced
  • 1 stick celery, finely sliced
  • 10g fresh coriander, chopped
  • Pinch of salt
  • Pinch of ground black pepper
  • 1 large avocado, peeled, stoned and sliced

Method

  1. Bring a small saucepan of water to the boil and blanch the beans for 1 minute. Drain the beans and run under cold water so they retain their colour.
  2. Heat a small frying pan and add the pumpkin seeds. Move around the pan to toast for a couple of minutes then remove from the heat and set aside to cool.
  3. Place the black beans in a medium mixing bowl with the green beans and all remaining ingredients, except the avocado, and combine well and season.
  4. Serve the bean mixture in small bowls and top with slices of avocado.
Nutrition per serving
  • Calories

    441 kcal

  • Fat

    25.7g

  • Saturates

    4.8g

  • Protein

    16.7g

  • Carbs

    28.7g

  • Sodium

    65mg

  • Sugar

    4.9g

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