Butter Bean, Spinach and Sun-Dried Tomato Wrap

Sun-dried tomatoes are rich in lycopene which is an antioxidant often associated with men’s health.

  • Serves 2

  • Preparation 10 mins

Butter Bean, Spinach and Sun-Dried Tomato Wrap

Ingredients

  • 1 x 210g can canned butter beans, drained with liquid reserved
  • 1 clove garlic, crushed
  • 1 tsp olive oil
  • 1 tsp lemon juice
  • ground black pepper, Pinch of
  • 2 tortilla wraps
  • A few drops Tabasco
  • 100g spinach leaves
  • 6 medium sun-dried tomatoes

Method

  1. Blend the butter beans with a little of their reserved liquid to make a thick, creamy purée.
  2. Stir the garlic through the puréed beans with the lemon juice and black pepper.
  3. Spread the bean mixture over the wraps then add a few drops of hot sauce to taste.
  4. Add the spinach and sundried tomatoes then roll, slicing each wrap in half diagonally before serving.
Nutrition per serving
  • Calories

    385 kcal

  • Fat

    7.5g

  • Saturates

    1.1g

  • Protein

    15.2g

  • Carbs

    68.6g

  • Sodium

    821mg

  • Sugar

    3.3g

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